Is Therapy Forever?

A person sits on a couch leaning forward with their hands folded in their lap
Photo by Kelly Sikkema on Unsplash

After nearly two years of weekly therapy, I am done.

I had been with my latest therapist since January. She was the first therapist I really connected with after bouncing from one provider to the next following the treatment I received for depression in a partial-hospitalization program that…

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